Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
My daughter loves her Karate classes. Mr. and Mrs. O'Neil are great people. They teach the kids so many important life lessons (not just kicking). You only have to watch Mr. O'Neil teach for five minutes and it becomes quite obvious that he loves what he does. We originally planned to just have her attend the six week trial. It's been over a year now and we are still going strong!
Great instructor with tremendous patience with kids of all different temperaments. Aaron is growing and maturing with each class and he finds the classes fun while learning real skills. Thanks Mr. O' Neal for all you do!
My son has really loved attending Karate classes here for almost 2 years now. Sensei O'Neal is an amazing teacher. He is so good with the kids and teaches focus, control, self discipline and instills self confidence in his pupils. Best Karate Dojo in town!!!
My daughter loves it here!! She looks forward to her classes each week. She shows everybody what she has learned:)
My 4 yr old absolutely loves it there at usa family karate and Mr. O'Neil it has thought him alot and now my 13yr old does the Jujitsu classes and he absolutely loves it. They are very family oriented people highly recommend it.
View our schedule
- Adult Martial Arts
- Adult BJJ
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today